TOMATO vs 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | TOMATO | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 10.4 g | 8 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TOMATO | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 424 MG | 360 MG |