TOMATO vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 11 nutrient categories
TOMATO: 2
vs
NEWMAN'S OWN: 6
(3 ties)
Overview
| Nutrient | TOMATO | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 8.1 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 359 MG | 480 MG |