TOMATO vs FAMILY MARINARA ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
FAMILY MARINARA ORGANIC PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | TOMATO | FAMILY MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.9 g | 7.2 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | FAMILY MARINARA ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 350 MG | 232 MG | |
| Sodium, Na | 359 MG | 456 MG |