TOMATO vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
TRADITIONAL SAUCE: 4
(2 ties)
Overview
| Nutrient | TOMATO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 128 cal | |
| Protein | 1.6 g | 8 g | |
| Carbs | 10.2 g | 8.8 g | |
| Fat | 1.6 g | 7.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TOMATO | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 344 MG | 320 MG |