TOMATO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
MARINARA PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.2 g | 9.7 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 273 MG | 406 MG | |
| Sodium, Na | 344 MG | 371 MG |