TOMATO vs DEL MONTE

Nutrition comparison per 100 g serving

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TOMATO wins in 7 out of 11 nutrient categories

TOMATO: 7 vs DEL MONTE: 3 (1 ties)

Overview

Nutrient	TOMATO	DEL MONTE	Winner
Calories	55 cal	72 cal
Protein	1.6 g	0.8 g
Carbs	10.2 g	18.4 g
Fat	1.6 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	TOMATO	DEL MONTE
Calcium, Ca	34 MG	16 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	273 MG	160 MG
Sodium, Na	344 MG	584 MG

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