TOMATO vs COMMON GOOD ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
COMMON GOOD ORGANIC PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | TOMATO | COMMON GOOD ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 81 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.2 g | 5.7 g | |
| Fat | 1.6 g | 6.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | COMMON GOOD ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO | COMMON GOOD ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 344 MG | 317 MG |