TOMATO & GARLIC ITALIAN SAUSAGE vs THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
TOMATO & GARLIC ITALIAN SAUSAGE: 4
vs
THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | TOMATO & GARLIC ITALIAN SAUSAGE | THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 243 cal | 211 cal | |
| Protein | 18.6 g | 18.3 g | |
| Carbs | 1.4 g | 2.8 g | |
| Fat | 18.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & GARLIC ITALIAN SAUSAGE | THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO & GARLIC ITALIAN SAUSAGE | THREE CHEESE UNCURED COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 600 MG | 732 MG |