TOMATO vs HEINZ

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 12 nutrient categories

TOMATO: 5 vs HEINZ: 4 (3 ties)

Overview

Nutrient	TOMATO	HEINZ	Winner
Calories	533 cal	179 cal
Protein	16.7 g	5.4 g
Carbs	40 g	30.4 g
Fat	36.7 g	4.5 g
Fiber	13.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	HEINZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO	HEINZ
Calcium, Ca	100 MG	0 MG
Iron, Fe	5.3 MG	1.3 MG
Potassium, K	633 MG	0 MG
Sodium, Na	667 MG	1,482 MG

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