TOMATO vs CREAM DIP

Nutrition comparison per 100 g serving

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TOMATO wins in 7 out of 12 nutrient categories

TOMATO: 7 vs CREAM DIP: 2 (3 ties)

Overview

Nutrient	TOMATO	CREAM DIP	Winner
Calories	533 cal	523 cal
Protein	16.7 g	7.0 g
Carbs	40 g	61.4 g
Fat	36.7 g	26.3 g
Fiber	13.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	CREAM DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOMATO	CREAM DIP
Calcium, Ca	100 MG	88 MG
Iron, Fe	5.3 MG	1.6 MG
Potassium, K	633 MG	0 MG
Sodium, Na	667 MG	523 MG

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