TOMATO vs CHOCOLATE SILK WITH PRETZELS
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 12 nutrient categories
TOMATO: 7
vs
CHOCOLATE SILK WITH PRETZELS: 2
(3 ties)
Overview
| Nutrient | TOMATO | CHOCOLATE SILK WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 521 cal | |
| Protein | 16.7 g | 10.4 g | |
| Carbs | 40 g | 56.3 g | |
| Fat | 36.7 g | 29.2 g | |
| Fiber | 13.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHOCOLATE SILK WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | CHOCOLATE SILK WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 667 MG | 625 MG |