TOMATO vs SWEET CAULIFLOWER
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
SWEET CAULIFLOWER: 3
(3 ties)
Overview
| Nutrient | TOMATO | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 367 cal | 89 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 118 MG | |
| Sodium, Na | 250 MG | 143 MG |