TOMATO vs STUFFING PEPPERS
Nutrition comparison per 100 g serving
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STUFFING PEPPERS wins in 5 out of 12 nutrient categories
TOMATO: 3
vs
STUFFING PEPPERS: 5
(4 ties)
Overview
| Nutrient | TOMATO | STUFFING PEPPERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | STUFFING PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | STUFFING PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,250 MG |