TOMATO vs THREE MEAT SELF RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
THREE MEAT SELF RISING CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | TOMATO | THREE MEAT SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 233 cal | |
| Protein | 11.2 g | 9.6 g | |
| Carbs | 19.9 g | 27.4 g | |
| Fat | 10.6 g | 9.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | THREE MEAT SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TOMATO | THREE MEAT SELF RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 491 MG | 541 MG |