TOMATO vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
THREE MEAT SAUSAGE: 3
(1 ties)
Overview
| Nutrient | TOMATO | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 260 cal | |
| Protein | 11.2 g | 10.2 g | |
| Carbs | 19.9 g | 22.6 g | |
| Fat | 10.6 g | 14.1 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOMATO | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 491 MG | 605 MG |