TOMATO vs REGGIO'S
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
TOMATO: 6
vs
REGGIO'S: 4
(1 ties)
Overview
Vitamins
| Vitamin | TOMATO | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TOMATO | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 491 MG | 542 MG |