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TOMATO vs PIZZA

Nutrition comparison per 100 g serving

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TOMATO wins in 5 out of 10 nutrient categories

TOMATO: 5 vs PIZZA: 3 (2 ties)

Overview

Nutrient	TOMATO	PIZZA	Winner
Calories	217 cal	217 cal	Tie
Protein	11.2 g	8.9 g
Carbs	19.9 g	28.0 g
Fat	10.6 g	8.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TOMATO	PIZZA	Winner
Calcium, Ca	280 MG	121 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	261 MG	76 MG
Sodium, Na	491 MG	650 MG

TOMATO Nutrition Facts PIZZA Nutrition Facts Compare Other Foods

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