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TOMATO vs PIZZA

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 10 nutrient categories

TOMATO: 6 vs PIZZA: 3 (1 ties)

Overview

Nutrient	TOMATO	PIZZA	Winner
Calories	217 cal	240 cal
Protein	11.2 g	10.3 g
Carbs	19.9 g	29.5 g
Fat	10.6 g	10.3 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	TOMATO	PIZZA	Winner
Calcium, Ca	280 MG	151 MG
Iron, Fe	0.8 MG	3.4 MG
Potassium, K	261 MG	82 MG
Sodium, Na	491 MG	726 MG

TOMATO Nutrition Facts PIZZA Nutrition Facts Compare Other Foods

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