TOMATO vs MEAT TRIO ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 10 nutrient categories
TOMATO: 6
vs
MEAT TRIO ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | TOMATO | MEAT TRIO ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 252 cal | |
| Protein | 11.2 g | 11.1 g | |
| Carbs | 19.9 g | 28.2 g | |
| Fat | 10.6 g | 10.4 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO | MEAT TRIO ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 261 MG | 96 MG | |
| Sodium, Na | 491 MG | 630 MG |