TOMATO vs MEAT SPECIALE ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
TOMATO: 7
vs
MEAT SPECIALE ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | TOMATO | MEAT SPECIALE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 217 cal | 250 cal | |
| Protein | 11.2 g | 10.8 g | |
| Carbs | 19.9 g | 25 g | |
| Fat | 10.6 g | 11.7 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | MEAT SPECIALE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TOMATO | MEAT SPECIALE ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 491 MG | 633 MG |