TOMATO vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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TOMATO wins in 8 out of 11 nutrient categories
TOMATO: 8
vs
DEEP DISH PIZZA: 2
(1 ties)
Overview
| Nutrient | TOMATO | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 229 cal | |
| Protein | 11.2 g | 9.3 g | |
| Carbs | 19.9 g | 26.4 g | |
| Fat | 10.6 g | 9.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TOMATO | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 250 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 491 MG | 321 MG |