TOMATO FLAVORED BASED PASTA SOUP MIX vs CREOLE GUMBO BASE MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 8 out of 10 nutrient categories
TOMATO FLAVORED BASED PASTA SOUP MIX: 1
vs
CREOLE GUMBO BASE MIX: 8
(1 ties)
Overview
| Nutrient | TOMATO FLAVORED BASED PASTA SOUP MIX | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 68 g | 60 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO FLAVORED BASED PASTA SOUP MIX | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 210 MG |
Minerals
| Mineral | TOMATO FLAVORED BASED PASTA SOUP MIX | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 3,320 MG | 6,800 MG |