TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX wins in 6 out of 11 nutrient categories
TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX: 6
vs
RAMEN NOODLE SOUP: 2
(3 ties)
Overview
| Nutrient | TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 452 cal | |
| Protein | 8 g | 11.9 g | |
| Carbs | 68 g | 61.9 g | |
| Fat | 4 g | 16.7 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | TOMATO FLAVORED BASED ELBOW PASTA SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,320 MG | 1,905 MG |