TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX wins in 6 out of 12 nutrient categories
TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX: 6
vs
TOMATO: 3
(3 ties)
Overview
| Nutrient | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | TOMATO | Winner |
|---|---|---|---|
| Calories | 360 cal | 159 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 68 g | 11.4 g | |
| Fat | 2 g | 9.4 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 6.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,320 MG | 592 MG |