TOMATO & FETA CHEESE QUICHE vs SOUTHWEST SWEET POTATO RICE
Nutrition comparison per 100 g serving
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TOMATO & FETA CHEESE QUICHE wins in 5 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 5
vs
SOUTHWEST SWEET POTATO RICE: 4
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calories | 221 cal | 82 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 12.1 g | 17.7 g | |
| Fat | 15.7 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 14.1 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | SOUTHWEST SWEET POTATO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 321 MG | 41 MG |