TOMATO & FETA CHEESE QUICHE vs RED CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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TOMATO & FETA CHEESE QUICHE wins in 6 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 6
vs
RED CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 221 cal | 136 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 15.7 g | 4.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0.9 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | RED CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 286 MG |