TOMATO & FETA CHEESE QUICHE vs ARTICHOKE JALAPENO POPPER
Nutrition comparison per 100 g serving
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ARTICHOKE JALAPENO POPPER wins in 5 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 4
vs
ARTICHOKE JALAPENO POPPER: 5
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | ARTICHOKE JALAPENO POPPER | Winner |
|---|---|---|---|
| Calories | 221 cal | 131 cal | |
| Protein | 7.1 g | 2.0 g | |
| Carbs | 12.1 g | 10.1 g | |
| Fat | 15.7 g | 9.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | ARTICHOKE JALAPENO POPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 84.8 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | ARTICHOKE JALAPENO POPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 152 MG |