TOMATO & FETA CHEESE QUICHE vs SESAME GARLIC CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 4
vs
SESAME GARLIC CHICKEN MEAL STARTER: 4
(2 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 219 cal | 143 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 11.9 g | 20 g | |
| Fat | 15.9 g | 2.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0.9 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 318 MG | 571 MG |