TOMATO & FETA CHEESE QUICHE vs PREMIUM SMOKED MEATLOAF
Nutrition comparison per 100 g serving
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TOMATO & FETA CHEESE QUICHE wins in 5 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 5
vs
PREMIUM SMOKED MEATLOAF: 4
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Calories | 219 cal | 207 cal | |
| Protein | 7.3 g | 6.4 g | |
| Carbs | 11.9 g | 9.3 g | |
| Fat | 15.9 g | 16.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 8.6 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | PREMIUM SMOKED MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 318 MG | 629 MG |