TOMATO & FETA CHEESE QUICHE vs PIZZA
Nutrition comparison per 100 g serving
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TOMATO & FETA CHEESE QUICHE wins in 6 out of 10 nutrient categories
TOMATO & FETA CHEESE QUICHE: 6
vs
PIZZA: 3
(1 ties)
Overview
| Nutrient | TOMATO & FETA CHEESE QUICHE | PIZZA | Winner |
|---|---|---|---|
| Calories | 219 cal | 235 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 11.9 g | 30.2 g | |
| Fat | 15.9 g | 10.7 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & FETA CHEESE QUICHE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 6 MG |
Minerals
| Mineral | TOMATO & FETA CHEESE QUICHE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 318 MG | 477 MG |