TOMATO DRESSING vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO DRESSING: 4
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | TOMATO DRESSING | HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO DRESSING | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 400 MG | 8.6 MG |
Minerals
| Mineral | TOMATO DRESSING | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 304 MG |