TOMATO CUP-A-SOUP INSTANT SOUP MIX vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
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SOUP & DIP MIX wins in 5 out of 11 nutrient categories
TOMATO CUP-A-SOUP INSTANT SOUP MIX: 1
vs
SOUP & DIP MIX: 5
(5 ties)
Overview
| Nutrient | TOMATO CUP-A-SOUP INSTANT SOUP MIX | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 70.6 g | 71.4 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CUP-A-SOUP INSTANT SOUP MIX | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO CUP-A-SOUP INSTANT SOUP MIX | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 647 MG | 8,000 MG |