TOMATO & CUCUMBER WITH RANCH DIP vs PROSCIUTTO BITES
Nutrition comparison per 100 g serving
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PROSCIUTTO BITES wins in 5 out of 10 nutrient categories
TOMATO & CUCUMBER WITH RANCH DIP: 4
vs
PROSCIUTTO BITES: 5
(1 ties)
Overview
| Nutrient | TOMATO & CUCUMBER WITH RANCH DIP | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calories | 56 cal | 306 cal | |
| Protein | 1.1 g | 22.4 g | |
| Carbs | 5.1 g | 23.5 g | |
| Fat | 4.5 g | 14.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO & CUCUMBER WITH RANCH DIP | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | TOMATO & CUCUMBER WITH RANCH DIP | PROSCIUTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 235 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 141 MG | 1,024 MG |