TOMATO CONDENSED SOUP vs SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO CONDENSED SOUP: 5
vs
SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 75 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 16.8 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | SOUTHWEST-STYLE BEAN & BARLEY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 472 MG | 458 MG | |
| Sodium, Na | 384 MG | 342 MG |