TOMATO CONDENSED SOUP vs CLAM CHOWER
Nutrition comparison per 100 g serving
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CLAM CHOWER wins in 7 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 3
vs
CLAM CHOWER: 7
(1 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | CLAM CHOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 58 cal | |
| Protein | 0.8 g | 5.0 g | |
| Carbs | 8.6 g | 8.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | CLAM CHOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | CLAM CHOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 547 MG | 793 MG |