TOMATO CONDENSED SOUP vs VEGETABLE BEEF CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE BEEF CONDENSED SOUP wins in 5 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 4
vs
VEGETABLE BEEF CONDENSED SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 64 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 16.3 g | 10.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.9 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | VEGETABLE BEEF CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 496 MG | 128 MG | |
| Sodium, Na | 390 MG | 680 MG |