TOMATO CONDENSED SOUP vs VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETABLE CONDENSED SOUP wins in 4 out of 10 nutrient categories
TOMATO CONDENSED SOUP: 2
vs
VEGETABLE CONDENSED SOUP: 4
(4 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 14.6 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.9 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 528 MG |