TOMATO CONDENSED SOUP vs CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP
Nutrition comparison per 100 g serving
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CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP wins in 5 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 4
vs
CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 58 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.8 g | 7.5 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | CONDENSED CREAMY CAULIFLOWER MAC & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 552 MG | 492 MG |