TOMATO CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN VEGETABLE CONDENSED SOUP wins in 5 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 2
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 5
(4 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 15.5 g | 13.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 3.9 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 537 MG | 244 MG | |
| Sodium, Na | 333 MG | 528 MG |