TOMATO CONDENSED SOUP vs TUSCAN-STYLE LENTIL CONDENSED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN-STYLE LENTIL CONDENSED SOUP wins in 7 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 3
vs
TUSCAN-STYLE LENTIL CONDENSED SOUP: 7
(1 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | TUSCAN-STYLE LENTIL CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 117 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 15.5 g | 20.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | TUSCAN-STYLE LENTIL CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | TUSCAN-STYLE LENTIL CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 537 MG | 683 MG | |
| Sodium, Na | 333 MG | 342 MG |