TOMATO CONDENSED SOUP vs HEALTHY RECIPE
Nutrition comparison per 100 g serving
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TOMATO CONDENSED SOUP wins in 4 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 4
vs
HEALTHY RECIPE: 3
(4 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calories | 72 cal | 72 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 16 g | 14.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | HEALTHY RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 384 MG | 328 MG |