TOMATO CONDENSED SOUP vs RED BORSCH CONDENSED RED BEET SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TOMATO CONDENSED SOUP: 5
vs
RED BORSCH CONDENSED RED BEET SOUP: 5
(1 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | RED BORSCH CONDENSED RED BEET SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 14.2 g | 12.8 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | RED BORSCH CONDENSED RED BEET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | RED BORSCH CONDENSED RED BEET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 342 MG | 576 MG |