TOMATO CONDENSED SOUP vs CREAM OF MUSHROOM HEALTHY CONDENSED SOUP
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM HEALTHY CONDENSED SOUP wins in 5 out of 11 nutrient categories
TOMATO CONDENSED SOUP: 4
vs
CREAM OF MUSHROOM HEALTHY CONDENSED SOUP: 5
(2 ties)
Overview
| Nutrient | TOMATO CONDENSED SOUP | CREAM OF MUSHROOM HEALTHY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 14.2 g | 8 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CONDENSED SOUP | CREAM OF MUSHROOM HEALTHY CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | TOMATO CONDENSED SOUP | CREAM OF MUSHROOM HEALTHY CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 583 MG | 304 MG | |
| Sodium, Na | 342 MG | 328 MG |