TOMATO COCKTAIL vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOMATO COCKTAIL: 4
vs
GRAPEFRUIT: 4
(2 ties)
Overview
| Nutrient | TOMATO COCKTAIL | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 11 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO COCKTAIL | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TOMATO COCKTAIL | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 342 MG | 0 MG |