TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE vs FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE wins in 6 out of 11 nutrient categories
TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE: 6
vs
FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 37.5 MG |
Minerals
| Mineral | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | FRUIT PUNCH FLAVORED JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 117 MG | |
| Sodium, Na | 367 MG | 6 MG |