TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE wins in 6 out of 12 nutrient categories
TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE: 6
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | TOMATO CLAM JUICE COCKTAIL FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 367 MG | 19 MG |