TOMATO CLAM FLAVORED TOMATO COCKTAIL vs UPLOAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TOMATO CLAM FLAVORED TOMATO COCKTAIL: 5
vs
UPLOAD: 5
(3 ties)
Overview
| Nutrient | TOMATO CLAM FLAVORED TOMATO COCKTAIL | UPLOAD | Winner |
|---|---|---|---|
| Calories | 25 cal | 4 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CLAM FLAVORED TOMATO COCKTAIL | UPLOAD | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 8.9 MG |
Minerals
| Mineral | TOMATO CLAM FLAVORED TOMATO COCKTAIL | UPLOAD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |