TOMATO CLAM COCKTAIL vs 100% GRAPE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TOMATO CLAM COCKTAIL wins in 5 out of 11 nutrient categories
TOMATO CLAM COCKTAIL: 5
vs
100% GRAPE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | TOMATO CLAM COCKTAIL | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.4 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO CLAM COCKTAIL | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 30 MG |
Minerals
| Mineral | TOMATO CLAM COCKTAIL | 100% GRAPE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 58 MG | |
| Sodium, Na | 367 MG | 15 MG |