TOMATO vs WHEAT GRASS TABLET
Nutrition comparison per 100 g serving
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WHEAT GRASS TABLET wins in 8 out of 12 nutrient categories
TOMATO: 2
vs
WHEAT GRASS TABLET: 8
(2 ties)
Overview
| Nutrient | TOMATO | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calories | 438 cal | 286 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 6.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 20.6 MG | |
| Potassium, K | 281 MG | 3,000 MG | |
| Sodium, Na | 312 MG | 0 MG |