TOMATO vs CHEESE CRACKERS ORGANIC MINI SANDWICH
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 11 nutrient categories
TOMATO: 5
vs
CHEESE CRACKERS ORGANIC MINI SANDWICH: 3
(3 ties)
Overview
| Nutrient | TOMATO | CHEESE CRACKERS ORGANIC MINI SANDWICH | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 15.6 g | 23.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | CHEESE CRACKERS ORGANIC MINI SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO | CHEESE CRACKERS ORGANIC MINI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 767 MG |